Sal Fulcher Psychotherapy

We all have times in our lives when we feel lost, anxious, scared, ashamed, low or blocked from living a full and happy life. Often we are too close to ourselves to untangle our knots and heal our wounds on our own. Therapy gives you a safe, confidential space to express what’s really going on for you, with someone who deeply listens and seeks to understand. It's a collaborative process where together we discover the heart of your struggles, honour what you’ve been through and engage with the latest therapy tools to overcome your scars.

I offer a safe therapeutic relationship and a range of psychotherapy techniques to help you feel good and make lasting changes. My preferred therapeutic approaches are now EMDR (Eye Movement Desensitisation & Reprocessing) & IFS (Internal Family Systems) as in my experience they offer the most effective and transformative results. These newer advanced therapies, heal your wounds and blocks and permanently change how you feel and act. Don’t worry if you’ve never heard of Emdr or IFS before, I can talk you through how they work.

(I also draw on Meditation & Compassion practises, CBT, attachment theory and Person Centred approaches.)

My Expertise

I work with a range of clients with a variety of struggles, however I have particular expertise and passion for helping people overcome;

  • Low Self Esteem & Negative Core Beliefs

  • Depression & Low mood & Suicidal ideation

  • Grief (including traumatic grief)

  • Anxiety

  • Addiction (e.g. gambling, drinking, drugs, shopping, technology)

  • Trauma (e.g. neglect, emotional/sexual/physical abuse, accidents, extreme experiences, PTSD)

  • Attachment Wounds

  • Complex PTSD

Therapy helps you…

  • Boost your sense of self-worth & self compassion

  • Improve your ability to connect to others and navigate relationships

  • Understand your thoughts, emotions and behaviours & harmonise the different parts of you to work together

  • Increase positive moods and behaviours and decrease negative beliefs and painful emotions

  • Heal past trauma, wounds, difficult experiences & relationships

  • Recognise your values, strengths & achieve your goals

Contact Me

To arrange a first session or ask any questions contact me at;

 salfulcherpsychotherapy@gmail.com

 07517 645742

I will respond within 24 hours.

I look forward to hearing from you. 

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“The curious paradox is that when I accept myself just as I am, then I can change.”
— Carl Rogers